Education, Sports & Health
Discover how education, sports, and health intertwine to shape well-rounded individuals. Find inspiration and advice for parents and young athletes in their pursuit of excellence. From summer camps to specialized academies, this category will guide you towards a path of holistic development.
Fitness & Conditioning for young soccer players
In modern sport, fitness and conditioning are hugely important. Professional athletes are stronger, faster, and…
Strength Training for Youth Athletics
Why Fitness and Conditioning Should Be an Integral Part of Youth Athletics The best time…
Is It Good for Youth Athletes to Be Vegetarians or Vegans?
If your youth athlete is dedicated to their sport and follows their coaches’ advice, then…
Nutrition for High School Athletes | 5 Rules for better performance | ERTHEO
How does your eating habits influence your performance as an athlete? Five Reasons Why Nutrition…
Teaching Teenage Athletes to be Coachable
Many times, as parents and youth coaches, we focus on all the ways that we…
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
Foreword from Ertheo Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New…
How much sleep does youth athletes need? Ertheo / Sleep & Performance
How will sleep or lack of sleep affect athletic and academic performance in teenage athletes?…
Stretching Routine for Youth Athletes. Dynamic vs Stating Stretching
Should teenage athletes stretch before and after sports practice? Stretching is another important part of…
How to get a soccer scholarship to a U.S. university
Are you interested in learning how to get a soccer scholarship to a US university?…