Education, Sports & Health

how to choose a summer camp

The Importance of Physical Play | Ertheo Education & Sport

When we’re little kids, playing is easy. For young children, pretending, building, running around, and climbing around are all fun activities. Fortunately, researchers continue to find more and more ways that physical play contributes to child development socially, cognitively, physically, and emotionally. Unfortunately, global playtime continues to decrease, especially physical play […]

mindfulness meditation for athletes can help you get in the zone on the track

Mindfulness Meditation for Athletes | Get in the Zone

Have you heard of flow? If not, you’ve probably heard of the zone. Being in the zone and experiencing flow are two similar ways to describe optimal experiences while completing a task. It’s just that being “in the zone” is used more colloquially, and flow is the official term used […]

Training at the FC Porto Soccer and Spanish camp

Coaching youth soccer – 5 secrets to improve your team’s performance

Coaching youth soccer isn’t easy. Youth soccer coaches are responsible for developing their players so they can advance to higher levels as they grow and improve. While every coach has their own unique strategy and coaching style, survey results indicate that youth soccer coaches often overlook key aspects of player […]