Education, Sports & Health 🏫

The History of Coaching

Coaching is a helping relationship where the coach assists the client on a journey of self-discovery and development of their potential to achieve their goals. It is a reflective and creative process oriented towards action. Okay, perhaps we have heard some of these terms more than once, but really, what is COACHING, and where doesRead More »The History of Coaching

How to federate as a club football player in Spain, Mexico, Colombia, England, USA, Italy and France

Professional football is becoming more and more organised as time goes on, so if you want your child to become a football player you need to be aware of all the paperwork associated with the process. One concept that revolves around the 'professionalization' of a footballer is his or her federative license. This is aRead More »How to federate as a club football player in Spain, Mexico, Colombia, England, USA, Italy and France

Why Your Youth Athlete Needs to Get Enough Sleep

It’s no secret that regardless of your age or what you have going on in your life, everybody needs a good night’s rest. However, this is especially true for youth athletes and those training for an important game or competition. There are many benefits to getting enough sleep in relation to sports performance, such as improving accuracy, speed, and reaction time – all factors that could make or break winning a game. Simply put, if you don’t get enough sleep, then you can’t play well. Most people agree that getting enough sleep is an integral part of overall health and… Read More »Why Your Youth Athlete Needs to Get Enough Sleep

Why Isn’t My Child Sleeping Well? How to Help Children and Adolescents Sleep Better

We are well aware of the importance of healthy eating and exercising, but do we take getting proper rest into consideration? Many children and adolescents don’t get enough sleep or sleep poorly, which may lead to numerous sleep disorders. This post will provide you with some common reasons why many children and adolescents don’t sleep well. It will show the consequences of poor rest, and give simple steps to take for helping you and your family sleep better. Here are some other articles for youth athletes that you might be interested in: Nutrition for high school athletes | 5 Rules… Read More »Why Isn’t My Child Sleeping Well? How to Help Children and Adolescents Sleep Better

7 Tips for Getting Psyched up Before a Big Game

The big game is just weeks, days or hours away, but your palms become sweaty and your mind races every time you think of stepping on to the court or field. You’re excited about the day finally comes, and you’re using that drive you to train as hard as you can. BUT you want to make sure you focus that energy effectively and ensure you are the best player you can be on game day. What are the best ways to get psyched up before a big game? How can you channel those nervous jitters and transform them into focus… Read More »7 Tips for Getting Psyched up Before a Big Game

How to recover from soccer injuries

Regardless of how skilled, strong and athletic you are; you may sustain a soccer injury. Even the healthiest, most agile soccer players get injured – soccer can be an unpredictable sport, and accidents can happen. It only takes the slightest of bumps, trips or slips for you to potentially pull a muscle, or even break a bone. It is therefore important that you understand how to recover from injuries effectively. Effective recovery means that you can remain healthy. Furthermore, it means that you can return to the pitch and start playing the sport you love as quickly as possible. In… Read More »How to recover from soccer injuries