Nutrition for High School Athletes | 5 Rules for better performance | ERTHEO

How does your eating habits influence your performance as an athlete? Five Reasons Why Nutrition for High School Athletes is Important for Good Game Days. Download our FREE eBook about Sports Nutrition for Youth Athletes 5 Reasons High School Athletes Need to Focus on What They Eat Young athletes spend a lot of time training on the field, in the gym, and on the courts. But how much time do we spend thinking about our young athlete’s nutrition? What if we told you much of the success and failure athletes see on game day depends on what they eat in the [...]

Teaching Teenage Athletes to be Coachable

Teaching Teenage Athletes to be Coachable

Many times, as parents and youth coaches, we focus on all the ways that we can help keep the young athletes physically healthy as they pursue their dreams to become a successful athlete. While your child’s physical health is crucial to their success as athletes, it’s only one piece of the puzzle. The rest of their success will depend on their mental strength and their overall mindset as they advance to higher and higher levels of play. There’s one factor that can really determine how far your child will go in their sport. That factor is called coachability. Will they [...]

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

Foreword from Ertheo Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success teaches athletes how to perform their best and maintain their best performance without getting tired and burning out. We thought the book was perfect for parents of young athletes who want to help their children achieve their goals. That’s why we read the book and extracted the most important information for you so you can help your child achieve their goals without having to read the full book yourself. First, we’ll introduce the topic. We’ll talk about what peak performance is and why it’s important. [...]

How much sleep does youth athletes need? Ertheo / Sleep & Performance

How will sleep or lack of sleep affect athletic and academic performance in teenage athletes? Are your children currently getting the right amount and quality sleep? Find the answers in this article…How Much Sleep Does Teenage Athletes Need? When we think of a healthy lifestyle we often consider the importance of a healthy diet and exercise routine. We make New Year’s resolutions to eat healthier or exercise more. But, when was the last time you heard someone say their New Year’s resolution was to get more sleep? Diet and exercise are certainly important for physical health, but sleep is just as [...]

Stretching Routine for Youth Athletes. Dynamic vs Stating Stretching

Should teenage athletes stretch before and after sports practice? Stretching is another important part of your child’s sports training and another area where you can have a great impact on your child’s athletic success. Most would agree that stretching plays an important role in athletic success, but the simple act of stretching isn’t enough to guarantee positive outcomes. The correct kind of stretching can enhance performance. The incorrect kind of stretching can actually hurt your child’s performance. Does your child understand the importance of stretching? Do they know which stretches to perform as a part of their warm-up and which stretches to perform [...]

Tottenham summer camps in the UK - Soccer training

How to get a soccer scholarship to a U.S. university

Are you interested in learning how to get a soccer scholarship to a US university? Earning a soccer scholarship to compete at a US university is a long and complicated process. But if you attend the right summer soccer camps and tournaments, attain the right information, and get started early, it can be done.  This step-by-step guide will tell you everything you need to know about earning a soccer scholarship from learning about the US collegiate system, to eligibility requirements, to contacting coaches, to negotiating your scholarship. We also share some important tips to help you increase your chances of [...]

Agility training to get a US soccer scholarship

How to treat and recover from minor youth sports injuries | Ertheo

Would you like to learn how to treat minor sports injuries? Minor youth sports injuries like strains and sprains are very common, especially for dedicated young athletes who spend their summers at summer soccer camps or summer tennis camps or other summer sports programs to improve their skills. Although minor sports injuries are common and not usually serious, they can lead to more serious injuries if not taken seriously. One of the greatest mistakes young athletes make is not fully recovering from their minor injuries before getting back in the game. When young athletes jump back in the game [...]

International Summer Camps | Activities and Languages | All Levels

This summer, Ertheo is offering special International Summer Camps for children from 6 to 17 years old who are passionate about dance, theater, and/or languages. The camps take place in England, Scotland, and Andorra (a small country located on the border of France and Spain in the Pyrenees Mountains). All International Summer Camps welcome children from all around the world. Participants get to practice the activities they love while learning about different cultures and language and making friends with other international students. These camps truly provide a unique and unforgettable experience for young children and teenagers. International Summer Camps: International Theater Camp [...]

Match day at the High Performance Football Academy England

FC Porto Valencia High-performance Intensive Winter Soccer Programs

For advanced/elite soccer players (boys and girls) from 12 to 21 years old who want to spend one to six weeks of the school year training alongside full-time academy students at the FC Porto High-performance Academy in Valencia. Table of contentsJump to sectionOverview1 Program options2 Training3 Coaches4 Camp schedule5 Accommodation6 Safety7 Prices and dates8 Our advice9 Sign up10 Are you interested in this program?Download some information about this program and read it at anytime.Download PDF Clients who contact Ertheo before booking a camp or program are much more satisfied with their overall experience. Do you have any questions? Ask Ertheo. SIGN UP NOW ASK ERTHEO Location: Enguera, Valencia, Spain Ages: 12 – 21 years old, boys [...]

Barcelona High-performance Winter Holiday Soccer Camp | Ertheo

For advanced soccer players (boys and girls) from 6 to 21 years old who want to spend their winter holiday break improving their skills at one of the best soccer academies in Europe. Table of contentsJump to sectionOverview1 Program options2 Training3 Coaches4 Camp schedule5 Accommodation6 Safety7 Prices and dates8 Our advice9 Sign up10 Are you interested in this program?Download some information about this program and read it at anytime.Download PDF Clients who contact Ertheo before booking a camp or program are much more satisfied with their overall experience. Do you have any questions? Ask Ertheo. SIGN UP NOW ASK ERTHEO Location: Barcelona, Spain Ages: 6 – 21 years old, boys and girls Levels: Advanced The Barcelona High-performance Winter Holiday Soccer [...]