110037 OOLKL6 391 1 - Nutrition for High School Athletes | 5 Rules for better performance | ERTHEO

Nutrition for High School Athletes | 5 Rules for better performance | ERTHEO

How does your eating habits influence your performance as an athlete? Five Reasons Why Nutrition for High School Athletes is Important for Good Game Days. Download our FREE eBook about Sports Nutrition for Youth Athletes 5 Reasons High School Athletes Need to Focus on What They Eat Young athletes spend a lot of time trainingRead More »Nutrition for High School Athletes | 5 Rules for better performance | ERTHEO
structure sport soccer football player football pitch 1085512 pxhere.com  - Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

Foreword from Ertheo Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success teaches athletes how to perform their best and maintain their best performance without getting tired and burning out. We thought the book was perfect for parents of young athletes who want to help their children achieve their goals. That’s why we read the book and extracted the most important information for you so you can help your child achieve their goals without having to read the full book yourself. First, we’ll introduce the topic. We’ll talk about what peak performance is and why… Read More »Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

897 - How much sleep does youth athletes need? Ertheo / Sleep & Performance

How much sleep does youth athletes need? Ertheo / Sleep & Performance

How will sleep or lack of sleep affect athletic and academic performance in teenage athletes? Are your children currently getting the right amount and quality sleep? Find the answers in this article… How Much Sleep Does Teenage Athletes Need? When we think of a healthy lifestyle we often consider the importance of a healthy diet and exercise routine. We make New Year’s resolutions to eat healthier or exercise more. But, when was the last time you heard someone say their New Year’s resolution was to get more sleep? Diet and exercise are certainly important for physical health, but sleep is… Read More »How much sleep does youth athletes need? Ertheo / Sleep & Performance

stretching - Stretching Routine for Youth Athletes. Dynamic vs Stating Stretching

Stretching Routine for Youth Athletes. Dynamic vs Stating Stretching

Should teenage athletes stretch before and after sports practice? Stretching is another important part of your child’s sports training and another area where you can have a great impact on your child’s athletic success. Most would agree that stretching plays an important role in athletic success, but the simple act of stretching isn’t enough to guarantee positive outcomes. The correct kind of stretching can enhance performance. The incorrect kind of stretching can actually hurt your child’s performance. Does your child understand the importance of stretching? Do they know which stretches to perform as a part of their warm-up and which stretches… Read More »Stretching Routine for Youth Athletes. Dynamic vs Stating Stretching

Agility training to get a US soccer scholarship

How to treat and recover from minor youth sports injuries | Ertheo

Would you like to learn how to treat minor sports injuries? Minor youth sports injuries like strains and sprains are very common, especially for dedicated young athletes who spend their summers at summer soccer camps or summer tennis camps or other summer sports programs to improve their skills. Although minor sports injuries are common andRead More »How to treat and recover from minor youth sports injuries | Ertheo
international summer camps - International Summer Camps | Activities and Languages | All Levels

International Summer Camps | Activities and Languages | All Levels

This summer, Ertheo is offering special International Summer Camps for children from 6 to 17 years old who are passionate about dance, theater, and/or languages. The camps take place in England, Scotland, and Andorra (a small country located on the border of France and Spain in the Pyrenees Mountains). All International Summer Camps welcome childrenRead More »International Summer Camps | Activities and Languages | All Levels